The energies of diets have recently become a fairly popular methodology for weight loss.It develops taking into account the fact that a person must replace the reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to take energy diets to lose weight?Energy diets help maintain health and youth.Thanks to this energy system, you can achieve the desired results in terms of weight without damage and problems.
What are energy diets?
The diets energy system is the method of losing weight through special foods:
- cocktails;
- soups;
- concentrated.
All these products are complete and balanced nutrition, which helps clean the body, improve metabolism and give the harmony of the figure.According to manufacturers, a remarkable effect is seen 10 days after starting to accept these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular among athletes much earlier.They took such food as a specialized diet, which helped them maintain form and strength in training and competitions.
However, the technique went beyond the limits of sports nutrition and became accessible to all who wanted to put their body in order.
Product lines
Today, under the brand of energy diets, several product lines are produced:
- for a healthy lifestyle;
- for athletes (allowing to gain muscle mass);
- For weight loss.
Naturally, many are interested in the issue of naturalness of the ingredients that are proposed.The product has a concentrated structure and contains all the necessary substances to lose weight and maintain a healthy way of life.All of them meet from different sources, such as:
- Plant juices;
- plant components;
- Animal fats.
The composition is approved by numerous commissions around the world.
The products consist of many components that can be eaten continuously instead of conventional dishes.All cocktails have pleasant smell, color and flavor, you can enjoy a different consistency.There are 11 different tastes that, if desired, can be combined.
Home Program
The start program is excellent for beginners who strive to loss weight through the energy system of diets.Little by little it will begin to change your habits with respect to food and also compensate for the lack of useful substances in the body.
All this will begin to burn unnecessary fat.Home Program Designed for three days For those who want to lose weight in a maximum of 10 kilograms and 5 days, if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of products of the Enerzhi Diet brand.5 times a day will take them, up to 400 grams of vegetables are allowed, and their list is also strictly regulated.
Vegetables should be consumed raw, stoafing, cooking or cooking salads, seasoning them with low -calorization oils.The energy products of diets are seasoned with vegetables.
This stage provides an abundant drink, without which the process of losing weight will be impossible.When you complete the first stage, you can change to the next.
Menu and allowed products
To control your weight and parameters, Keep records every day.Measure volumes:
- waist;
- hips;
- hands on the forearm.
Original menu It will look like this:
- Breakfast - cocktail with any flavor;
- The second breakfast is the energy soup of the energy diet;
- Lunch: soup and tortilla, vegetables;
- Jocadura of the afternoon - cocktail;
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are allowed:
- broccoli;
- tomatoes;
- beet;
- vegetable salad;
- zucchini;
- cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- green.
It can drink clean water, tea, as well as coffee without caffeine.Replace sugar with special tablets.
"Consolidation" program
The second stage of the methodology provides Increase in Caloric Content of ProductsWhat will you eat.But, despite this, you will still lose weight.Several products, including proteins, must be introduced into the diet.The stage lasts approximately one month.If in the end the weight will remain excessive, you must return to the home program.
Within the framework of this program, you must take mixtures of the energy of the diets twice a day, while the rest will consist of ordinary foods of the list of allowed products.If during the program you will feel hungry at night, half a portion of any product of energy diets a few hours before bedtime.As for drinking, everything remains, as before.
The menu will be like this:
- Breakfast: cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch: a portion of protein, vegetables, tea or coffee plates;
- Jocadura of the afternoon - ED soup;
- Dinner - soup.
As for the permissible products, the vegetable and drinks list remains the same, and as part of the intake of protein products we present the following:
- Chicken proteins;
- lean meat;
- poultry meat without skin;
- low fat;
- low -fat cabin cheese;
- Boiled fish or shellfish.
"Control" program
This program is intended for those who want to learn consume as much food as the body needs, and also choose exactly what is beneficial.You will get rid of bad habits for irregular food forever.
This stage takes time from the rate of one month per kilogram of discarded weight during the two previous periods.For example, if during the first two stages he lowered 5 kilograms, then the "Control" program will last 5 months.
Slow carbohydrates, as well as fruits, are introduced into the list of allowed products.Do not forget the previous 2 liters of liquid during the day.We will accept the products of the energy of the diets only at night in the form of a cocktail or tortilla.
Thus, The menu at this stage will look like this:
- Breakfast: carbohydrates (a list below), proteins, tea or coffee;
- The second breakfast is fruits or berries;
- Lunch: proteins, vegetables, tea or coffee;
- afternoon snack: berries or fruits;
- Dinner: cocktail or tortilla, vegetables.
Vegetables at this stage remain the same, drinks are similar.As for protein products, including the following:
- Chicken protein;
- The cheese is low fat;
- low -fat cabin cheese;
- boiled meat or fish;
- seafood.
They are expected under carbohydrates:
- rice;
- lentils;
- pasta;
- buckwheat;
- oatmeal;
- cereal bread;
- beans.
List of allowed fruits:
- bananas;
- citrus;
- pears;
- Sandiah;
- pineapple;
- apricots;
- kiwi.
You can only consume fresh up to 300 grams per day.You can replace berries (cherries, cherries, strawberries).
Product preparation characteristics
Energy energy weight loss I need to be prepared properly.Regardless of the type of product, the concentrate is mixed with low fat or water milk, which must be cooled at room temperature.
Close the container and mix the content.Then, pour a dry concentrate measure with liquid and mix quickly.You can do it manually, you can use a mixer or agitator.If necessary, finished products can be heated in a microwave oven, and the tortilla can fry in a pan if you wish.
Energy Diet Energy System: Contraindications
The creators of a healthy diet system for the weight loss of energy diets say it is intended for healthy people.Therefore, in the presence of certain health problems before starting their use, it is better to consult a doctor.
There are a number of contraindications To receive these products:
- breast-feeding;
- pregnancy;
- Age up to 18-20 years.
The last statement contrasts with the declaration of manufacturers who say that cocktails can already be accepted in adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
Extremely carefully must be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of cocktails.Therefore, carefully study the composition of the product before starting your reception.With caution, you must begin to lose weight according to this program and those that have problems with the kidneys and the pancreas.
It is worth noting that losing weight when receiving products from a series of diets energy is more suitable for those who cannot visit Sports Halls and preparing complete healthy dishes.
The risk of "breaking" is very large, especially because the cocktails do not differ in terms of taste in great variety and can bore rapidly.We also observe that this nutrition is very expensive, and weight loss in this way can be very expensive financially.
In addition, before taking these products, do not forget to consult a therapist and, if necessary, for another specialist, for example, a nutritionist.
If you are ready and there are no health problems, then you can start your way hard towards weight loss.